Pregnancy should be one of the most celebrated events in a woman’s life.  It is the fulfillment of a miracle that only women can perform - the ability to bear and deliver life from the womb.  Seen in this viewpoint, pregnancy may be said to be very empowering for women.  However , not all pregnant women like this phase in their lives.  A few reports and studies have recently been made about girls that undergo extreme feelings of stress and anxiety during their pregnancy.  As a consequence, the babies of those stressed and anxious mummies are also influenced by their mas’ negative disposition.  A difficult pregnancy can essentially cause the children to be born prematurely or become underweight.  It’s also related to eventually affect an infant’s mood and behaviour. 

The anxiety and stress felt by pregnant ladies arise from varied factors.  One possible reason is that pregnancy causes ladies to gain weight and somehow distort their pre-pregnancy, nicely-curved bodies.  Some girls believe that these changes in their body structure make them look foul and they cannot wear anymore the garments that they used to wear before.  They then feel low and develop worries which can make a contribution to their stress. 

Another possible reason can be the heaviness that pregnant girls experience because of their added weight.  This makes them have low-back pains and limits them from doing certain activities that they used to do.  Other career girls that are compelled to temporarily stop working because of their pregnancy feel bored of the change in their lifestyle.  The idleness, compounded with possible issues, also causes their stresses and anxiety.  In this phase, women have a tendency to feel lonely more often and fearful that they have to face the issue of delivering their babies alone.  Also, troubling about the best way to shed pounds and the way to lose the stretchmarks that they develop also stress some pregnant women. 

Luckily , some Hollywood movie stars and experts in this field have offered advice and tips for girls on how to lessen or absolutely lose anxiety and stress during their pregnancy.  The main goal, according to them, is for pregnant women to enjoy the whole experience.  Pregnancy should be approached with a feeling of excitement and liveliness, but always with uttermost care.  It cannot be denied this phase is terribly delicate and one wrong move can either cause damage to the baby or the mother or perhaps to both of them.  However , this doesn’t mean that pregnant girls should just sulk in a corner and wait for their uninteresting pregnancy days to be over.  Each day is brim-full of new discoveries and changes for pregnant ladies.  The key’s to be open to these changes and deal with them positively.  Further recommendation and tips on diet, fashion, activities and losing the pregnancy weight and stretch marks are debated below. 

Diet

Most pregnant girls have a misconception of pregnancy as a period of indulgence.  According to obstetrician-gynecologist Dr.  Raul Artal, indulging on food high in calories such as candy can pose a danger of pre-eclampsia, elevated blood pressure, or diabetes.  Eating for 2 when pregnant applies more to the amount of nutriments a pregnant girl should consume rather than the amount of calories.  Foods that are high in nutriments such as plants, fruits, nuts, lean meats and low-fat dairy goods are way more advocated.  The top five nutrient elements that pregnant girls actually need are calcium, folate, iron, protein, and vitamin C.  Eating healthy can also lessen the sensation of weariness and fatigue.  Ultimately, avoid skipping meals while pregnant.  According to Dr.  Laura Caufield, the risk of having premature labor increases among those that repetitively skip meals.  Eating breakfast is also important to avoid feeling light-headed, famished, and sick to your stomach. 

Fashion

Being pregnant does not mean being out of style.  A pregnant girl can still look horny and beautiful by choosing the right sort of garments.  Begin with the bottom pieces first such as short cotton interlock skirt, black leggings, twill pants and denim jeans.  Mix ‘n match these pieces to tops with trendy styles and colors.  Fashion pieces such as boot leg jumpsuits, print dresses and coordinating gasp suit are also obligatory.  For lovely pregnancy outfits that are styled to fit their figure, pregnant women can check out high quality shops like Japanese Weekend, Belly Basics, and Duet Designs.  Actresses Jennifer garner and Heidi Klum are among the famous clients of these shops.

Activities

Some girls feel knackered and lazy to move around during their pregnancy.  Other pregnant women are left with no other choice but to sulk at home because of not knowing what to actually do.  Stars like Catherine Zeta-Jones suggest that taking yoga classes or practicing yoga at home is excellent while pregnant.  It helps pregnant ladies to focus, cultivate awareness, maintain ideal health, be flexible, and strong as well as develop stillness and quietness within.  Practicing Lamaze methods of childbirth during pregnancy days is also good for buttressing the bond between couples and enlarging the confidence of the pregnant lady.  Other enjoyable pastimes that pregnant girls can basically do, and some activities being unique only for them, are making pregnancy belly casts, pregnancy belly painting, taking dance classes, doing pre-baby window shopping, having a pregnancy massage and spa treatment and planning or organizing a baby strike. 

Losing weight and stretch marks

Hollywood film celebs like Reese Witherspoon are noted to have taken yoga classes to lose weight after pregnancy.  Catherine Zeta-Jones followed a stringent diet of low carbohydrate and high protein intake.  Debra Messing reported that breast-feeding her child after she gave birth helped her lose 33 pounds.  Kate Hudson, on the other hand, worked out two to three hours a day, 6 days per week to lose her excess pregnancy weight. 

According to diet pros, losing baby weight is always a mixture of proper, healthy diet, and exercise.  Even straightforward walking around the neighborhood every afternoon while eating little portions of food each meal can already be a gigantic help.  Except for additional weight, pregnant women are also bothered by another change, this time concerning their skin.  Thanks to the increase in their body size, the skin conforms to it through stretching as well .  However , due to this, stretch marks develop all over their body especially in the stomach area. 

according to skin pros, stretchmarks can be avoided thru eating food which will highly nourish the skin and drinking the recommended amount of water a day.  The skin is more prone to having stretch marks when it is dry, therefore, taking a lot of liquids and applying moisturizer twice or three times a day will help a lot.  Ultimately, the simplest way to avoid stretch marks regardless of growing body weight and size is to grow gradually.  The same is recounted about losing weight, to do it in gradation, to avoid having the horrible marks.